2 Rounds for time:
30 Med Ball Cleans, 20/14
15 Dumbbell Push Press, 50's/35's
15 Pull-ups
2 Rounds for time:
30 Wall Ball Shots, 20/14
15 Burpees
15 Pull-ups
2 Rounds for time of:
30 Kettlebell Swings, 53/35
15 Toes-to-bar
15/10 Calories, Air Bike
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
2 Rounds for time:
30 Med Ball Cleans, 20/14
15 Dumbbell Push Press, 50's/35's
15 Pull-ups
2 Rounds for time of:
10 1-arm Dumbbell Thrusters, R-arm, 50/35
10 1-arm Dumbbell Thrusters, L-arm, 50/35
15 Burpees
15 Pull-ups
2 Rounds for time of:
30 Kettlebell Swings, 53/35
15 Toes-to-bar
15/10 Calories, Air Bike
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!