12.13.2021 | Monster Mash

3 Rounds for time of:
50 Double-unders
7 Clean & Jerks, 155/105

3 Rounds for time of:
50 Double-unders
8 Power Snatch, 135/95

3 Rounds for time of:
50 Double-unders
9 Thrusters, 115/75

*Rest 5 minutes between workouts

Or, for a Dumbbell version...

3 Rounds for time of:
50 Double-unders
11 DB Clean & Jerks, 50's/35's

3 Rounds for time of:
50 Double-unders
20 DB Power Snatch, 50/35

3 Rounds for time of:
50 Double-unders
9 DB Thrusters, 50's/35's

*Rest 5 minutes between workouts

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!