12.12.2022 | Monster Mash
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
12 Pull-ups
"Christine"
3 Rounds for time of:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"
2010 NW Regional Event 1
3 Rounds for time of:
10 Overhead Squats, 135/95
50 Double-unders
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
"Helen"
3 Rounds for time of:
400m Run
21 Dumbbell Swings, 50/35
12 Pull-ups
"Christine"
3 Rounds for time of:
500m Row
21 Dumbbell Deadlifts, 50's/35's
21 Box Jumps, 20"
2010 NW Regional Event 1
3 Rounds for time of:
10 DB Overhead Squats, L-arm, 50/35
10 DB Overhead Squats, R-arm, 50/35
50 Double-unders
*Rest 5 minutes between workouts.
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1