12.11.2023 | Monster Mash
5 Power Cleans, 95/65
5 Thrusters, 95/65
Amrap 10 minutes of:
5 Deadlifts, 275/185
1 Round of "Cindy"
Amrap 7 minutes of:
7 Burpees, lateral over bar
7 Hang Power Snatch, 75/55
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
Amrap 5 minutes of:
5 Dumbbell Power Cleans, 50's/35's
5 Dumbell Thrusters, 50's/35's
Amrap 10 minutes of:
13 Dumbbell Deadlifts, 50's/35's
1 Round of "Cindy"
Amrap 7 minutes of:
7 Burpees, lateral over dumbbell
3 R-arm DB Hang Power Snatch, 50/35
3 L-arm DB Hang Power Snatch, 50/35
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!