12.09.2019 | Monster Mash

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
12 Pull-ups

3 Rounds for time of:
50 Double-unders
12 Clean & Jerks, 115/80

5 Rounds for time of:
30 Air Squats
20 Sit-ups
10m Handstand Walk

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com

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