"Helen"
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
12 Pull-ups
3 Rounds for time of:
50 Double-unders
12 Clean & Jerks, 115/80
5 Rounds for time of:
30 Air Squats
20 Sit-ups
10m Handstand Walk
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com