12.06.2021 | Monster Mash

4 Rounds for time of:
15 Knees-to-elbows
12m Handstand Walk
9 Front Squats, Bodyweight

21-15-9 reps for time of:
Calories, Air Bike
Hang Power Clean, 135/95

7 Rounds for time of:
7 Pull-ups, strict
7 Ring Dips, strict
7 Box Jumps, 30"/24"

*Rest 5 minutes between workouts

Or, for a Dumbbell version...

4 Rounds for time of:
15 Knees-to-elbows
12m Handstand Walk
15 Dumbbell Squats, 50's/35's

21-15-9 reps for time of:
Calories, Air Bike
DB Hang Power Clean, 50's/35's

7 Rounds for time of:
7 Pull-ups, strict
7 Ring Dips, strict
7 Box Jumps, 30"/24"

*Rest 5 minutes between workouts

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