12.05.2022 | Monster Mash
For time:
1 Mile run
2k Row
1 Mile Run
Death by:
Thrusters, 115/75
Death by:
Burpees
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
"Jerry"
For time:
1 Mile run
2k Row
1 Mile Run
Death by:
Dumbbell Thrusters, 50's/35's
Death by:
Burpees
*Rest 5 minutes between workouts
Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1