12.04.2023 | Monster Mash
7 Push Jerks, 185/135
7 Ring Muscle-ups
Linchpin Test 3
3 Rounds:
21 Wallballs 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205
2 Rounds for time of:
400m Run
30 Toes-to-bar
20 Calories Rowing
*Rest 5 minutes between workouts
Or, for a Dumbbell version...
3 Rounds for time of:
14 Dumbbell Push Jerks, 50's/35's
7 Ring Muscle-ups
3 Rounds:
21 Wallballs 20/14
14 Handstand Push-ups
21 Dumbbell Deadlifts, 50's/35s
2 Rounds for time of:
400m Run
30 Toes-to-bar
20 Calories Rowing
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!