12.02.2019 | Monster Mash

2 Rounds for time of:
80 Double-unders
40 Air Squats
20 Deadlifts 185/135

15-12-9 reps for time of:
GHD Sit-ups
Ring Dips
Overhead Squats 115/75

9-15-21 reps for time of:
Hang Power Clean 135/95
Burpee, bar-facing

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at Info@CrossFitLinchpin.com

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