3 Rounds for time of:
21 Wallball Shots, 20/14
15 Pull-ups
9 Deadlifts, 225/155
5 Rounds for time of:
75 Double-unders
15 V-ups
5m Handstand Walk
10 Rounds for time of:
100m Run
50m Farmer's Carry, 50's/35's
7 Dumbbell Floor Press, 50's/35's
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
21 Wallball Shots, 20/14
15 Pull-ups
21 Dumbbell Deadlifts, 50's/35's
5 Rounds for time of:
75 Double-unders
15 V-ups
5m Handstand Walk
10 Rounds for time of:
100m Run
50m Farmer's Carry, 50's/35's
7 Dumbbell Floor Press, 50's/35's
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!