04.18.2016 | Monster Mash

For time:
12 Squat Clean 185/135
9 Thrusters 185/135
6 Clean & Jerks 185/135


7 Round for time of:
250m Row
5 Handstand Push-ups, strict


3 Rounds for time of:
400m run
8 Deadlifts 275/185
2 Legless Rope Climbs


*Rest 5 minutes between workouts


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