For time:
12 Squat Clean 185/135
9 Thrusters 185/135
6 Clean & Jerks 185/135
7 Round for time of:
250m Row
5 Handstand Push-ups, strict
3 Rounds for time of:
400m run
8 Deadlifts 275/185
2 Legless Rope Climbs
*Rest 5 minutes between workouts
For time:
12 Squat Clean 185/135
9 Thrusters 185/135
6 Clean & Jerks 185/135
7 Round for time of:
250m Row
5 Handstand Push-ups, strict
*Rest 5 minutes between workouts