"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups
3 Rounds for time of:
7 Clean & Jerks 135/95
7 Ring Muscle-ups
9-15-21 reps for time of:
Burpee, bar-facing
Toes-to-bar
Overhead Squat 115/80
*Rest 5 minutes between workouts