For time:
100 Double-unders
50 Kettle bell swings 53/35
25 Thrusters 95/65
6 Rounds for time:
3 Snatches 155/105
2 Rounds of "Cindy"
1 Rope Climb, 15 ft
For time:
50 Bench Press 135/85
50 Calories, Assault Bike
*Rest 5 minutes between workouts