5 Rounds for time of:
15 Box Jumps 24"/20"
12 Deadlift 155/105 9
Hang Power Clean 155/105
6 Push Jerk 155/105
For time:
40 Wall Balls 20/14
30 Calories, Rowing
20 Burpees over the rower
2 Rounds for time of:
25 Toes-to-bar
15 Front Squats 155/105
*Rest 5 minutes between workouts
The 5 Rounder is courtesy of Scott Panchik