CrossFit Linchpin: Test 5
For time:
20 Back Squats 225/155
2 Mile run
20 Back Squats 225/155
5 Rounds for time of:
50 Double-unders
25 Push Press 75/55
For time:
30 Burpees to 12" above reach
15 Bar Muscle-ups
30m Handstand Walk
*Rest 5 minutes between workouts