11.27.2023 | Monster Mash
18 Calories Rowing
18 Thrusters, 95/65
7 Rounds for time of:
1 Legless L-sit Rope Climb, 15 ft
10m Handstand Walk
For time:
400m Run
30 Deadlifts 155/105
20 Front Squats 155/105
10 Push Press 155/105
*Rest 5 minutes between workouts
*Compare to 12.28.2015
Or, for a Dumbbell version...
3 Rounds for time of:
18 Calories Rowing
18 Dumbbell Thrusters, 50's/35's
7 Rounds for time of:
1 Legless L-sit Rope Climb, 15 ft
10m Handstand Walk
For time:
400m Run
45 Dumbbell Deadlifts, 50's/35's
30 Dumbell Squats, 50's/35's
15 Dumbbell Push Press, 50's/35's
*Rest 5 minutes between workouts
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