11.25.2024 | Monster Mash
10 Back Squats, 185/135
1 Mile Run
10 Strict Pull-ups
For time:
10 Back Squats, 225/155
1 Mile Run
10 Ring Muscle-ups
For time:
10 Back Squats, 275/185
1 Mile Run
10 L-sit Rope Climbs, 15 ft.
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
For time:
20 Dumbbell Squats, 50's/35's
1 Mile Run
10 Strict Pull-ups
For time:
25 Dumbbell Squats, 50's/35's
1 Mile Run
10 Ring Muscle-ups
For time:
30 Dumbbell Squats, 50's/35's
1 Mile Run
10 L-sit Rope Climbs, 15 ft.
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!