5 Rounds for time of:
9 Thrusters 115/75
1 Legless Rope Climb, 15ft
3 Rounds for time of:
21 Box Jumps, 24"/20"
15 Knees-to-elbows
9m Handstand Walk
For time:
80 Wall Balls, 20/14
800m run
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at Info@CrossFitLinchpin.com