For time:
600m Run
60 Burpees
400m Run
40 Pull-ups
200m Run
20 Clean & Jerks, 185/135
200m Run
40 Pull-ups
400m Run
60 Burpees
600m Run
Or, for a Dumbbell version...
For time:
600m Run
60 Burpees
400m Run
40 Pull-ups
200m Run
40 Dumbbell Clean & Jerks, 50's/35's
200m Run
40 Pull-ups
400m Run
60 Burpees
600m Run
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