11.23.2020 | Monster Mash

3 Rounds for time of:
15 Toes-to-bar
12 Box Jumps, 24"/20"
9 Overhead Squats, 155/105

9-15-21 reps for time of:
Power Clean, 135/95
Handstand Push-up

For time:
50 GHD Sit-ups
40 Pull-ups, strict
30 Back Squats, 225/155

*Rest 5 minutes between workouts
Repeat from 01.09.2017


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