11.20.2023 | Monster Mash
AMRAP 20 minutes of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53
AMRAP 15 minutes of:
200m Run
100m D-ball Carry, 100/70
5 D-ball Cleans, 100/70
12-9-6-3 reps for time:
Thruster, 135/95
Burpee Box Jump Over, 24"/20"
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
AMRAP 20 minutes of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Dumbbell Swings, 50/35
AMRAP 15 minutes of:
200m Run
100m Dumbbell Farmer's Carry, 50's/35's
8 Dumbbell Power Cleans, 50's/35's
15-12-9-6-3 reps for time:
Dumbbell Thruster, 50's/35's
Burpee Box Jump Over, 24"/20"
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!