11.18.2024 | Monster Mash
7 Devil Press, 35's/25's
7 Box Jumps, 24"/20"
7 Pull-ups
3 Rounds for time of:
15 Hang Power Cleans, 155/105
15 Handstand Walk
15 Strict Ring Dips
Amrap 25 minutes of:
1200m Air Bike
500m Row
400m Run
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
Amrap 7 minutes of:
7 Devil Press, 35's/25's
7 Box Jumps, 24"/20"
7 Pull-ups
3 Rounds for time of:
25 Dumbbell Hang Power Cleans, 50's/35's
15 Handstand Walk
15 Strict Ring Dips
Amrap 25 minutes of:
1200m Air Bike
500m Row
400m Run
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!