11.18.2019 | Monster Mash

Amrap 12 minutes of:
1 Round of "Mary"
1 Round of "DT"

For time:
100 Burpees, bar-facing
*EMOM 5 Toes-to-bar

For time:
40/30 Calories, Rowing
20 Front Squats, 185/135
40/30 Calories, Rowing

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at Info@CrossFitLinchpin.com

Share this post

Leave a comment