"Isabel"
For time:
30 Power Snatch, 135/95
"Jackie"
For time:
1000m Row
50 Thrusters, 45/34
30 Pull-ups
"Nancy"
5 Rounds for time of:
400m Run
15 Overhead Squats, 95/65
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
For time:
80 Dumbbell Power Snatch, 50/35
For time:
1000m Row
50 1-arm Dumbbell Thrusters, 50/35
30 Pull-ups
5 Rounds for time of:
400m Run
20 1-arm Overhead Squats, 50/35
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!