For time:
15 Clean & Jerks, 135/95
30/20 Calories, Bike
15 Clean & Jerks, 135/95
CrossFit Linchpin Test 6
4 Rounds:
21 Wallballs, 20/14
18 Pull-ups
15 Kettlebell Swings, 53/35
12 Handstand Push-ups
For time:
10 Deadlifts, 275/185
1000m Row
10 Deadlifts, 275/185
*Rest 5 minutes between workouts.
Repeat from 12.10.2018
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