11.16.2020 | Monster Mash

For time:
15 Clean & Jerks, 135/95
30/20 Calories, Bike
15 Clean & Jerks, 135/95

CrossFit Linchpin Test 6
4 Rounds:
21 Wallballs, 20/14
18 Pull-ups
15 Kettlebell Swings, 53/35
12 Handstand Push-ups

For time:
10 Deadlifts, 275/185
1000m Row
10 Deadlifts, 275/185

*Rest 5 minutes between workouts.
Repeat from 12.10.2018

 

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


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