11.15.2021 | Monster Mash
Amrap 8 minutes of:
15 Burpee box Jump Overs, 24"/20"
15 Toes-to-bar
7 Rounds for time of:
10/7 Calories, Air Bike
5 Bar Muscle-ups
1 Clean & Jerk, 225/155
4 Rounds for time of:
400m run
100m DB Farmer's Carry, 50's/35's
*Rest 5 minutes between workouts
Or, for a Dumbbell only version…
Cascade Classic Workout 5
Amrap 8 minutes of:
15 Burpee box Jump Overs, 24"/20"
15 Toes-to-bar
7 Rounds for time of:
10/7 Calories, Air Bike
5 Bar Muscle-ups
5 DB Clean & Jerks, 50's/35's
4 Rounds for time of:
400m run
100m DB Farmer's Carry, 50's/35's
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1