3 Rounds for time of:
10m Handstand Walk
10 Clean & Jerks 155/105
2 Rounds for time of:
400m Run
10 Ring Muscle-ups
For time:
1000m row
50 GHD Sit-ups
*Rest 5 minutes between workouts
3 Rounds for time of:
10m Handstand Walk
10 Clean & Jerks 155/105
2 Rounds for time of:
400m Run
10 Ring Muscle-ups
For time:
1000m row
50 GHD Sit-ups
*Rest 5 minutes between workouts
Mainsite Mary finally did her first Monster Mash – 7.28, 7.26 (bmu) and 6.41! ?
It was poetry in motion! ?