11.11.2024 | Monster Mash
400m Run
10 Clean & Jerks, 135/95
10 Bar Muscle-ups
800m Run
10 Clean & Jerks, 155/105
10 Bar Muscle-ups
1600m Run
10 Clean & Jerks, 185/135
10 Bar Muscle-ups
800m Run
10 Clean & Jerks, 155/105
10 Bar Muscle-ups
400m Run
10 Clean & Jerks, 135/95
10 Bar Muscle-ups
Or, for a Dumbbell version...
For time:
400m Run
10 Dumbbell Clean & Jerks, 50's/35's
10 Bar Muscle-ups
800m Run
15 Dumbbell Clean & Jerks, 50's/35's
10 Bar Muscle-ups
1600m Run
20 Dumbbell Clean & Jerks, 50's/35's
10 Bar Muscle-ups
800m Run
15 Dumbbell Clean & Jerks, 50's/35's
10 Bar Muscle-ups
400m Run
10 Dumbbell Clean & Jerks, 50's/35's
10 Bar Muscle-ups
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!