11.11.2019 | Monster Mash

9 Rounds for time of:
1 Clean & Jerk, 75% of 1RM
3 L-sit Pull-ups
5 Ring Dips, strict
7m Dumbbell Lunge, 50's/35's

For time:
50 Burpee Box Jump Overs, 24"/20"

3 Rounds for time of:
50 Double-unders
15 Hang Squat Snatch, 95/65

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free sample week, simply email us at info@crossfitlinchpin.com

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