3 Rounds for time of:
1 Clean & Jerk, 225/155
50 Double-unders
3 Rounds for time of:
3 Clean & Jerks, 205/145
50 Running Step Singles
3 Rounds for time of:
5 Clean & Jerks, 185/135
50 Single unders
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
5 Dumbbell Clean & Jerk, 50's/35's
50 Double-unders
3 Rounds for time of:
8 Clean & Jerks, 205/145
50 Running Step Singles
3 Rounds for time of:
11 Clean & Jerks, 185/135
50 Single unders
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!