Linchpin: Test 2
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans, 135/95
20 Box Jumps, 24"/20"
3 Rounds for time of:
21 Wall Ball Shots, 20/14
15 Toes-to-bar
9 Power Snatch, 115/80
For time:
60/40 Pull-ups, strict
*every time you break run 400m
*Rest 5 minutes between workouts.
Repeat from 06.06.2016
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