11.08.2021 | Monster Mash

Cascade Classic Workout 2
2 Rounds for time of:
30 Thrusters, 75/55
20 Chest-to-bar Pull-ups

3 Rounds for time of:
15 Hang Power Cleans, 135/95
15 Bar-facing Burpees

5 Rounds for time of:
35 Double-unders
7 Overhead Squats, 155/105

*Rest 5 minutes between workouts

Or, for a Dumbbell only version…

Cascade Classic Workout 2
2 Rounds for time of:
20 DB Thrusters, 50's/35's
20 Chest-to-bar Pull-ups

3 Rounds for time of:
15 DB Hang Power Cleans, 50's/35's
15 Dumbbell-facing Burpees

5 Rounds for time of:
35 Double-unders
10 DB Overhead Squats, L-arm, 50/35
10 DB Overhead Squats, R-arm, 50/365

*Rest 5 minutes between workouts

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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