11.07.2016 | Monster Mash

9-15-21 reps for time of:
Overhead Squats 95/65
Chest-to-bar Pull-ups

4 Rounds for time of:
400m run
20 Wallball Shots 20/14
10 Deadlifts 275/185

AMRAP 7 minutes of:
3 Bar Muscle-ups
5 Handstand Push-ups
7 Toes-to-bar

*Rest 5 minutes between workouts.

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1 comment

  • Great having Sgt. K with us this morning. Although he has a tiny hog he has an enormous heart and huge work ethic. His presence just pushes the rest of us to places I didn’t know existed.
    Don’t be fooled by his grey hair. He’s an animal

    • Brogan Bronutz