11.06.2023 | Monster Mash
3 Rounds for time of:
30 Squat cleans, 95/65
30 Pull-ups
800m Run
3-6-9-12-15 reps for time of:
Push Jerk, 135/95
Toes-to-bar
"JT"
21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
30 Dumbbell Squat cleans, 50's/35's
30 Pull-ups
800m Run
3-6-9-12-15 reps for time of:
Dumbbell Push Jerk, 50's/35's
Toes-to-bar
"JT"
21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!