11.04.2024 | Monster Mash
15 Chest-to-bar Pull-ups
15 Kettlebell Snatch, R-arm
15 Kettlebell Snatch, L-arm
For time:
1 Mile Kettlebell Suitcase Carry
4 Rounds for time of:
100 Heavy Rope Single-unders
20 Goblet Squats
20 Burpees
*Rest 5 minutes between workouts.
*You choose load.
Or, for a Dumbbell version...
3 Rounds for time of:
15 Chest-to-bar Pull-ups
15 Dumbbell Hang Power Snatch, R-arm
15 Dumbbell Hang Power Snatch, R-arm
For time:
1 Mile Dumbbell Suitcase Carry
4 Rounds for time of:
100 Heavy Rope Single-unders
20 Dumbbell Goblet Squats
20 Burpees
*Rest 5 minutes between workouts.
*You choose load.
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