11.04.2019 | Monster Mash

3 Rounds for time of:
500m Row
15 Overhead Squats, 135/95

7 Rounds for time of:
6 Ring Dips
3 Bar Muscle-ups

CF Linchpin: Test 10
5 Rounds for time of:
15 Wallball Shots, 20/14
15 Power Cleans, 95/65

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free sample week, simply email us at info@crossfitlinchpin.com

Share this post

Leave a comment