3 Rounds for time of:
5 Deadlifts, 315/205
15 Burpees
5 Ring Muscle-ups
Half "Jerry"
For time:
800m Run
1k Row
800m Run
5 Rounds for time of:
20 Wallball Shots, 20/14
7 Push Jerks, 135/95
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds for time of:
15 Dumbbell Deadlifts, 50's/35's
15 Burpees
5 Ring Muscle-ups
Half "Jerry"
For time:
800m Run
1k Row
800m Run
5 Rounds for time of:
20 Wallball Shots, 20/14
10 Dumbbell Push Jerks, 50's/35's
*Rest 5 minutes between workouts.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!