3 Rounds for time of:
15m Handstand Walk
12 Front Squats, 155/105
9 Bar Muscle-ups
3 Rounds for time of:
400m Run
20 Devil Press, 50's/35's
4 Rounds for time of:
100 Double-unders
100m Farmer's Carry, 50's/35's
*Rest 5 minutes between workouts.
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