"Amanda"
9-7-5 reps for time of:
Ring Muscle-up
Squat Snatch, 135/95
15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar Pull-up
"Elizabeth"
21-15-9 reps for time of:
Squat Clean, 135/95
Ring Dips
*Rest 5 minutes between workouts.
Repeat from 08.12.2019
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