Cascade Classic Workout 3
For time:
15 Power Snatch, 135/75
75 Double-unders
15 Power Snatch, 135/95
"JT"
21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups
5 Rounds for time of:
7 Front Squats, 205/145
3 Rope Climbs, 15 ft.
*Rest 5 minutes between workouts
For a dumbbell only version...
For time:
35 DB Power Snatch, 50/35
75 Double-unders
35 DB Power Snatch, 50/35
"JT"
21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups
5 Rounds for time of:
15 DB Squats, 50's/35's
3 Rope Climbs, 15 ft.
*Rest 5 minutes between workouts
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