10.31.2016 | Monster Mash

Part "A"
For time:
50 Burpee Box Jumps 24"/20"

Part "B"
For time:
100/70 Calories, Assault Bike

Part "C"
For time:
50 Chest-to-bar Pull-ups

*Every 30 seconds do 1 Clean & Jerk. 
*Part "A" use 185/135. Part "B" use 205/145. Part "C" use 225/155.
*Each workout begins with a clean & jerk.
*Rest 5 minutes between workouts.

Share this post

Leave a comment

1 comment

  • Another smack down mash session with my dogg JD. Splits were 7:30/15/7:30.
    We went a little heavier than RX since we are 2 competitive SOBs. We used 225/245/265. Hustle never sleeps bros. The sound of the weights smashing off the floor got blood flowing to all parts of my body. If you know what I mean. Wish Stan the man was there with us. Too bad he pulled his twat muscle and couldn’t mash with us

    • Brogan Bronutz