10.28.2024 | Monster Mash
21-15-9 reps for time of:
Deadlift, 225/155
"Jackie"
For time:
1000m Row
50 Thrusters, 45/35
30 Pull-ups
"Elizabeth"
21-15-9 reps for time of:
Hang Squat Clean, 135/95
Ring Dips
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
For time:
42 Dumbbell Deadlift, 50's/35's
21 Handstand Push-ups
30 Dumbbell Deadlift, 50's/35's
15 Handstand Push-ups
18 Dumbbell Deadlift, 50's/35's
9 Handstand Push-ups
For time:
1000m Row
25 Dumbbell Thrusters, 50's/35's
30 Pull-ups
"Elizabeth"
21-15-9 reps for time of:
Dumbbell Hang Squat Cleans, 50's/35's
Ring Dips
*Rest 5 minutes between workouts.
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