10.28.2019 | Workout of the Day

15-12-9-6-3 reps of:
Dumbbell Burpee, 50's/35's
Dumbbell Thruster, 50's/35's

21-15-9 reps of:
Dumbbell Power Snatch, 50/35
Pull-ups, chest-to-bar

3 Rounds for time of:
400m run
20m Dumbbell Lunge, 50's/35's
10 Knees-to-elbows

*Rest 5 minutes between workouts.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free sample week, simply email us at info@crossfitlinchpin.com

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1 comment

  • Wow I cannot see straight after this one

    • Khan Fuuzd