For time:
600m Run
21 Thrusters, 95/65
21 Pull-ups
18 Power Snatch, 95/65
18 Pull-ups
15 Thrusters, 95/65
15 Pull-ups
12 Power Snatch, 95/65
12 Pull-ups
9 Thrusters, 95/65
9 Pull-ups
6 Power Snatch, 95/65
6 Pull-ups
3 Thrusters, 95/65
3 Pull-ups
600m Run
Or, for a Dumbbell version...
For time:
600m Run
21 Dumbbell Thrusters, 50's/35's
21 Pull-ups
42 Dumbbell Power Snatch, 50/35
18 Pull-ups
15 Dumbbell Thrusters, 50's/35's
15 Pull-ups
24 Dumbbell Power Snatch, 50/35
12 Pull-ups
9 Dumbbell Thrusters, 50's/35's
9 Pull-ups
12 Dumbbell Power Snatch, 50/35
6 Pull-ups
3 Dumbbell Thrusters, 50's/35's
3 Pull-ups
600m Run
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