Amrap 12 minutes of:
3 Power Cleans, 185/135
6 Burpees
12 Wallball Shots, 20/14
For time:
5k Run
For time:
15 L-sit Pull-ups
50m Bear Hug Carry, 150/100
12 L-sit Pull-ups
50m Bear Hug Carry, 150/100
9 L-sit Pull-ups
50m Bear Hug Carry, 150/100
*Rest 5 minutes between workouts.
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