10.26.2020 | Monster Mash

3 Rounds for time of:
9 Deadlifts, 275/185
12 Chest-to-bar pull-ups
200m Shuttle Run (50m x 4)

2 Rounds for time of:
75 Air Squats
15 Push Jerks, 135/95

21-15-9 reps for time of:
Row, Calories
Bike, Calories

*Rest 5 minutes between workouts.


*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, no equipment workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment