3 Rounds for time of:
9 Deadlifts, 275/185
12 Chest-to-bar pull-ups
200m Shuttle Run (50m x 4)
2 Rounds for time of:
75 Air Squats
15 Push Jerks, 135/95
21-15-9 reps for time of:
Row, Calories
Bike, Calories
*Rest 5 minutes between workouts.
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