10.25.2021 | Monster Mash
15 Dumbbell Power Snatch, 50/35
10 Hand-Release Push-ups
5 Bar Muscle-ups
3 Rounds for time of:
800m Run
30 Wallball Shots, 20/14
15 Ring Dips
For time:
25 Deadlifts, 275/185
15 Clean & Jerks, 185/135
*Rest 5 minutes between workouts
6 Rounds for time of:
15 Dumbbell Power Snatch, 50/35
10 Hand-Release Push-ups
5 Bar Muscle-ups
3 Rounds for time of:
800m Run
15 Dumbbell Thrusters, 50's/35's
15 Ring Dips
For time:
70 DB Deadlifts, 50's/35's
25 DB Clean & Jerks, 50's/35's
*Rest 5 minutes between workouts
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