10.24.2022 | Monster Mash
3 Rounds:
21 Deadlifts, 185/135
7 Overhead Squats, 185/135
For time:
50/35 Calories, Air bike
"Lynne"
Five rounds for max reps of:
Bench Press, bodyweight
Pull-ups
*Rest as needed between rounds
*Rest 5 minutes between workouts.
Or, for a Dumbbell version...
3 Rounds:
35 Dumbbell Deadlifts, 50's/35's
15 Dumbbell Thrusters, 50's/35's
For time:
50/35 Calories, Air bike
Five rounds for max reps of:
Dumbbell Bench Press, (you choose load)
Pull-ups
*Rest as needed between rounds
*Rest 5 minutes between workouts
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
otizjess6@gmail.com 11/28/22
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