10.24.2016 | Monster Mash
100 Calories, Rowing
90 Wallball Shots, 20/14
80 Calories, Rowing
70 Burpees
60 Calories, Rowing
50 Toes-to-bar
40 Calories, Rowing
30 Handstand Push-ups
20 Calories, Rowing
10 Ring Muscle-ups
100 Calories, Rowing
90 Wallball Shots, 20/14
80 Calories, Rowing
70 Burpees
60 Calories, Rowing
50 Toes-to-bar
40 Calories, Rowing
30 Handstand Push-ups
20 Calories, Rowing
10 Ring Muscle-ups
Tuesday mash with Stanley Whinebag in honor of JD 10/25/71. Rowed my balls off and bruised my pud doing Burpees. All worth it for JD. Thanks to Whinebag for pushing me to my limits.
Peace Bros