10.22.2018 | Monster Mash

For time as a 2-person team:
100 Clean & Jerks, 135/95
100 Bar Muscle-ups
200 Wall Ball Shots, 20/14
100 Handstand Push-ups
100 Snatches, 135/95


*Warm-ups, scaled options, accessory work, goal times, daily videos, how to work with limited equipment, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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  • Time was

    • Jakkie Homan